Our Classes
Our Yoga Class Offerings
Join our diverse range of classes suitable for all levels, including Mysore-style, guided Ashtanga sessions, and special workshops.
Our Classes
Our Yoga Class Offerings
Join our diverse range of classes suitable for all levels, including Mysore-style, guided Ashtanga sessions, and special workshops.
Our Classes
Our Yoga Class Offerings
Join our diverse range of classes suitable for all levels, including Mysore-style, guided Ashtanga sessions, and special workshops.
Ashtanga Flow
A dynamic, fast-paced class that focuses on strength, flexibility, and endurance. This practice synchronizes breath with movement for a full-body workout.
Duration
60 minutes
Schedule
Mondays, Wednesdays
Starts at
$20
Ashtanga Flow
A dynamic, fast-paced class that focuses on strength, flexibility, and endurance. This practice synchronizes breath with movement for a full-body workout.
Duration
60 minutes
Schedule
Mondays, Wednesdays
Starts at
$20
Ashtanga Flow
A dynamic, fast-paced class that focuses on strength, flexibility, and endurance. This practice synchronizes breath with movement for a full-body workout.
Duration
60 minutes
Schedule
Mondays, Wednesdays
Starts at
$20
Hatha Basics
A gentle introduction to Hatha Yoga, emphasizing foundational postures and breath work. Perfect for beginners looking to build strength and flexibility.
Duration
60 minutes
Schedule
Tuesdays, Thursdays
Starts at
$18
Hatha Basics
A gentle introduction to Hatha Yoga, emphasizing foundational postures and breath work. Perfect for beginners looking to build strength and flexibility.
Duration
60 minutes
Schedule
Tuesdays, Thursdays
Starts at
$18
Hatha Basics
A gentle introduction to Hatha Yoga, emphasizing foundational postures and breath work. Perfect for beginners looking to build strength and flexibility.
Duration
60 minutes
Schedule
Tuesdays, Thursdays
Starts at
$18
Vinyasa Power
An energizing class that blends powerful Vinyasa flows with strength-building exercises. Focuses on synchronizing breath with dynamic movements to enhance overall fitness.
Duration
75 minutes
Schedule
Mondays, Fridays
Starts at
$25
Vinyasa Power
An energizing class that blends powerful Vinyasa flows with strength-building exercises. Focuses on synchronizing breath with dynamic movements to enhance overall fitness.
Duration
75 minutes
Schedule
Mondays, Fridays
Starts at
$25
Vinyasa Power
An energizing class that blends powerful Vinyasa flows with strength-building exercises. Focuses on synchronizing breath with dynamic movements to enhance overall fitness.
Duration
75 minutes
Schedule
Mondays, Fridays
Starts at
$25
Yin Release
Deep, slow stretches held for extended periods to release tension and increase flexibility. Ideal for those seeking relaxation and enhanced range of motion.
Duration
60 minutes
Schedule
Tuesdays, Saturdays
Starts at
$22
Yin Release
Deep, slow stretches held for extended periods to release tension and increase flexibility. Ideal for those seeking relaxation and enhanced range of motion.
Duration
60 minutes
Schedule
Tuesdays, Saturdays
Starts at
$22
Yin Release
Deep, slow stretches held for extended periods to release tension and increase flexibility. Ideal for those seeking relaxation and enhanced range of motion.
Duration
60 minutes
Schedule
Tuesdays, Saturdays
Starts at
$22
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Join our community of yoga & mental health specialists with our monthly newsletter.
No Spam, Only Genuine Updates
Join Our Newsletter
Join our community of yoga & mental health specialists with our monthly newsletter.
No Spam, Only Genuine Updates
Join Our Newsletter
Join our community of yoga & mental health specialists with our monthly newsletter.
No Spam, Only Genuine Updates