Child’s Pose (Balasana)

Child’s Pose is a comforting, restorative posture that helps relieve stress and calm the mind. By allowing the body to fold forward and the forehead to rest on the mat, this pose encourages deep relaxation and relieves tension in the body.

Legs-Up-The-Wall (Viparita Karani)

This restorative inversion pose helps reduce stress and fatigue. It promotes circulation and calms the nervous system, making it ideal for stress relief. Simply lie on your back with your legs resting against the wall, and breathe deeply for a few minutes.

Seated Forward Bend (Paschimottanasana)

This pose helps calm the mind by lengthening the spine and encouraging a forward fold. It stretches the back and hamstrings while promoting a sense of inner peace. Focus on deep, controlled breathing as you hold the pose to relieve mental tension.

Corpse Pose (Savasana)

Savasana, often practiced at the end of a yoga session, is a restorative pose that allows the body and mind to fully relax. Lie flat on your back, arms by your sides, and focus on letting go of any lingering stress or thoughts. This pose helps reset the nervous system, leaving you feeling refreshed and calm.

Standing Forward Bend (Uttanasana)

This pose helps calm the mind and relieve anxiety by gently stretching the spine and legs. As you fold forward, let your head hang freely, releasing any tension in the neck and shoulders. The inversion of the head below the heart promotes relaxation and eases stress.